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December 2013

Juji-Gatame

By |2013-12-13T01:37:39+00:00December 13th, 2013|Famous Judoka, Technique, Uncategorized, Video|

http://www.youtube.com/watch?v=_kIBFNdAydU A short video from Australian national champion Matt D'Aquino. http://www.youtube.com/watch?v=zbqlgeLSz1A A 30-minute video featuring Russian judoka Alexander Iatskevich and his juji-gatame set-ups. No subtitles [...]

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November 2013

Watch “Amy Cuddy: Your body language shapes who you are” on YouTube

By |2013-11-24T06:42:42+00:00November 24th, 2013|Uncategorized, Video|

A key concept in martial arts is to stay relaxed. Tension equals reduced power. Stay relaxed and all possibilities are open to you. According to this Ted talk, standing in a power pose can temporarily increase your testosterone and reduce your cortisol. Cortisol is one the so-called "stress hormones" and can lead to reduced performance in all areas.

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October 2013

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