Top 5 mistakes every gym member makes
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]
May 2015
Most popular new workout methods
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]
10 ways to improve your strength
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]
Best way to track your body stats
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]
April 2015
Backwards-forwards combinations
https://www.youtube.com/watch?v=UDr_NBHh4nY Another great video from Judo Mat Lab. Check out their youtube channel here.
March 2015
Shintaro Nakano CENCO Judo Clinic May 30th
Skills clinic for all ages and all belt levels with a high level judoka. Everyone is encouraged to participate.
Ashi Guruma
Ashi-guruma, a very useful technique.
"Respect" This is judo-This is my life
Short profile of Ilias Iliadis, who won Olympic gold for Greece at the age of 17.
February 2015
The Eight Directions of Off-Balancing
There are eight basic directions of kuzushi - backwards, forwards, side to side, and the four corners. Sometimes people refer to them as the compass [...]
Judo Library: Judo Heart and Soul by Hayward Nishioka
A very intense book. There are many ways to study judo. The primary way is of course on the mat. Put on your [...]