KANO ON COMPETITION & RANDORI IN JUDO
Good article on the difference between shiai and randori. Quick summary - relax and don't play so much defense.
May 2016
Alameda tournament
Prof. Jay 13th annual tourney send (Word document)
April 2016
TODAY'S BBQ PICNIC MOVED TO CRAIB MEADOW
Still at Joaquin Miller park, different area. Sorry for the last minute switch. Hope to see you there!
T-shirts
In case you haven't seen them yet, here are pictures of the T-shirts we're going to order on 4/22. They're 100% cotton and available in [...]
July 2015
10 Reasons Why Judo is Better for your Kids than Team Sports
10 Reasons Why Judo is Better for your Kids than Team Sports Team sports are great too, but this article nicely summarizes some excellent reasons [...]
May 2015
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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The myths of shedding body fat explored
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