Yoga for Judo
https://youtu.be/w8SB69rW4Ac 510 Judo member Maxim is married to a yoga instructor, Katya. Katya took the time to put together a nice yoga for judo routine. [...]
March 2021
May 2019
Mixed Martial Arts Training Coming to Oakland Strength Factory – Oakland MMA
I'm very happy to announce that my good friends and training partners Zach Costa and Jeff Bott will be opening a new Mixed Martial [...]
March 2019
Strength and Conditioning for Judo
I recently got a question from a new student about judo specific strength and conditioning, and I thought I would share my reply. I am not [...]
March 2018
Shadow Uchikomi and Visualization
Practice your ashiwaza everywhere #judo #judoeverywhere #ashiwaza #footsweeps #deashibarai #kouchi #ouchi #timingiseverything A post shared by Oakland Judo (@oaklandjudo) on Jul 8, 2016 at 6:37pm [...]
April 2017
Visit Your Neighbors at Oakland Strength Factory
This is Jeff. Jeff is a buddy and jiujitsu training partner of mine. I have about three to four inches of height and roughly [...]
May 2015
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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The myths of shedding body fat explored
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