24 11, 2013

Watch “Amy Cuddy: Your body language shapes who you are” on YouTube

By |2013-11-24T06:42:42+00:00November 24th, 2013|Uncategorized, Video|Comments Off on Watch “Amy Cuddy: Your body language shapes who you are” on YouTube

A key concept in martial arts is to stay relaxed. Tension equals reduced power. Stay relaxed and all possibilities are open to you. According to this Ted talk, standing in a power pose can temporarily increase your testosterone and reduce your cortisol. Cortisol is one the so-called "stress hormones" and can lead to reduced performance in all areas.

Go to Top