The myths of shedding body fat explored
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12
05, 2015
12
05, 2015
Top 5 mistakes every gym member makes
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12
05, 2015
Most popular new workout methods
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12
05, 2015
10 ways to improve your strength
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12
05, 2015
Best way to track your body stats
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24
04, 2015
Backwards-forwards combinations
https://www.youtube.com/watch?v=UDr_NBHh4nY Another great video from Judo Mat Lab. Check out their youtube channel here.
25
03, 2015
Beautiful foot sweep
https://www.youtube.com/watch?v=xCF3CvSzCnE Very well done sasae tsurikomi ashi in high level competition. Timing, timing, timing... Sasae tsurikomi ashi means "propping lifting-pulling foot." The foot is blocked [...]
24
03, 2015
Shintaro Nakano CENCO Judo Clinic May 30th
Skills clinic for all ages and all belt levels with a high level judoka. Everyone is encouraged to participate.
24
03, 2015
Ashi Guruma
Ashi-guruma, a very useful technique.
15
03, 2015
"Respect" This is judo-This is my life
Short profile of Ilias Iliadis, who won Olympic gold for Greece at the age of 17.