An updated version of the 510 Judo Student Handbook is now available for download. This is a relatively short document, about 20 pages, jam packed with useful information for both new and advanced students. Check out the table of contents:
- Welcome
- Etiquette
- Respect and Safety
- Seiryoku Zenyo
- Jita Kyoei
- Basic Knowledge
- Vocabulary
- Nage Waza – Throws
- Pinning Techniques – Osaekomi Waza
- Grappling Techniques – Katame Waza
- Choking Techniques – Shime Waza
- Joint Locking Techniques – Kansetsu Waza
- Prohibited Techniques
- YouTube Sensei
- For Juniors – Age 17 and Under
- The Difference Between Judo and other Martial Arts
- Grading and Promotion
- Blue Belt Goal – Junior Sankyu
- After Sankyu – The Black Belt
- Competition
- For Adults – Age 18 and Up
- The Good News and the Bad News
- Black Belt Goal – Shodan
- Competition – is it for me?
- Judo Kata
- Teaching, Coaching, Refereeing
- Beyond Black Belt – Higher Dan Ranks
