O Soto Gari (Major Outer Reap) is our technique of the week. O Soto Gari is a mechanically simple throw which, in classical form, does not involve any turning or twisting to finish. That’s why O Soto Gari is often taught to beginners. However, this does not mean it’s easy to do!
The basic practice is done as shown in the Kodokan video above: two partners standing in square stance (shizen hontai), one step entry with kuzushi generated by the action of the hands, and a big swing of the leg to finish.
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