Follow along with this great solo jiujitsu flow video from No Gi Worlds silver medalist Sensei Omar Kasdi. It’s a killer core workout and great for flexibility as well.
Subscribe to our Youtube channel and hit the notifications bell to stay updated with the latest videos! Also don’t forget about our daily Zoom meeting for current students, check your email for the link.
We’re doing our best to provide good content and services for you guys during the coronavirus shutdown, and your support is much appreciated! Take care and hopefully see you soon.
